Same eight runs, same eight stations, same order as everywhere else. What changes is the floor you can actually get on, the sim you can book, and the location of the Hyrox race venue. These notes are what Jesse tells people before they spend money on the wrong gym.
Where to train
You do not need a full Hyrox floor to start. You need running you can repeat, and the stations you can scale.
West — Kanata, Stittsville, Bells Corners
The Strength Collective, Stittsville. 1615 Stittsville Main Street. The local Hyrox-affiliate gym. Group strength and conditioning, and they have taken athletes to races. Second studio at 65 Denzil Doyle Court, Kanata, is open gym and powerlifting, not the class floor.
MOVATI Kanata. 19 Frank Nighbor Place. Official Hyrox Training Club, with Hyrox classes, turf, and sled lanes.
Hybrid Training Pop-Up. 1891 Robertson Road, Bells Corners. 24/7 Hyrox-specific floor run by the Strength Collective owner.
Central and west-central
CrossFit 1855. 1523 Laperriere Avenue. Official Hyrox affiliate since November 2024. Hyrox classes five times a week, plus ski, row, sled, and wall balls.
East — Orleans
MOVATI Orleans. 3772 Innes Road. Official Hyrox Training Club.
Orleans CrossFit (OCFIT). 571 Lacolle Way. Named Hyrox program: running intervals plus race stations, coached.
FIELD GUIDE
The precise blueprint for Ottawa athletes navigating the hybrid race floor. No noise, just the local data you need to prepare, perform, and recover.